Cultivating an Attitude of Gratitude at Holy Cross

Having an attitude of gratitude is a powerful habit that shapes how we see the world. When we shift our focus from what we lack to appreciating what we have, we invite joy, positivity, and kindness into our lives. Gratitude helps us recognise and cherish our relationships, health, education, and everyday experiences. It’s about making a conscious effort to express appreciation regularly—for both the big moments and the small, everyday blessings.

At Holy Cross, we believe that fostering gratitude benefits not only our students but also their families, teachers, and the wider community. Research shows that practicing gratitude improves mental well-being, strengthens relationships, and builds a positive mindset. When children learn to appreciate the people around them, they develop empathy, kindness, and a deeper connection to their community.

The Power of Gratitude in Our School Community

Gratitude has a special place in our school environment. Our teachers and staff work tirelessly to create a welcoming and engaging space where students can grow academically and emotionally. A simple “thank you” to a teacher, school officer, groundskeeper, or administrator can brighten their day and make them feel valued. Expressing gratitude strengthens the bond between students and staff, fostering a school culture of kindness and mutual respect.

Gratitude and Harmony Week

Next week, we celebrate Harmony Week, a time to recognise and appreciate the diverse cultures, backgrounds, and experiences that make up our Holy Cross community. This is the perfect opportunity to practice gratitude by acknowledging the contributions of others and celebrating our differences.

 During Harmony Week, we encourage students to:

• Express gratitude for cultural diversity – Take time to learn about and appreciate different traditions, languages, and perspectives.
• Say thank you – Encourage students to express appreciation for their teachers or friends who have supported them.
• Share what they’re grateful for – Whether through class discussions, a gratitude journal, or small acts of kindness, students can reflect on what makes their school and community special.

How Gratitude Benefits Students, Families, and the Community

Gratitude extends beyond the individual—it strengthens families, friendships, and society. When students cultivate gratitude, they develop emotional resilience, better social skills, and improved communication. In the wider community, gratitude fosters kindness, generosity, and cooperation, helping to build an inclusive and supportive environment.

Practical Tips for Developing Gratitude

Here are some simple ways to nurture gratitude in children:

1. 
   Start a gratitude journal – Write down three things you’re grateful for each day.
2. Reflect on positive moments – Discuss “What made you happy today?” as a family.
3. Encourage thank-you notes – Acknowledge kindness with a handwritten or digital note.
4. Model gratitude – Show appreciation for everyday moments, and children will follow.
5. Limit material consumption – Encourage experiences over possessions to foster gratitude for life’s simple joys.

As we come together for Harmony Week, let’s make gratitude a daily habit at Holy Cross. By recognising and appreciating the contributions of our teachers, classmates, and staff, we can create a stronger, more compassionate school community. Gratitude is a lifelong skill that enriches not just our children’s lives but the world around them.

Jo Cordwell
School Counsellor